Train Like an athlete, look like a fitness pro!
This program consists of 4 bodybuilding style workouts and 1 long steady state cardio workout each week. It works through progressions, focused on hitting every muscle group so you can not only be fit but look and feel fit too! Train Like an athlete, look like a fitness pro ;)
The Performance aesthetics workouts can be completed in any order/on any day throughout the week!
Limit: Unlimited
Programs: Choose Your Program, IBEX 60, IBEX Comp Prep, IBEX Lift/Run, IBEX Minimal Equipment, IBEX Performance Aesthetics, IBEX Strength Accessory
Locations: IBEX Training