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IBEX: Comp Prep - Billed Monthly until Cancelled
This program is designed for the experienced crossfitter looking to prepare and perform during the CrossFit Open or Sanctionals! This is the program Kristi Eramo O'Connell uses to train for the CrossFit Games each year!

This is a high volume program that incorporates advanced skills, strength work, olympic weightlifting, tons of accessory work and long and short metabolic conditioning pieces.

We recommend following the Comp Prep Program exactly as is day by day if you are prepping for a competition or looking to get serous with CrossFit.

If you are looking for more fitness ideas and killer workouts this program can also be used as a supplemental program, where you pick and choose pieces from it to supplement your daily workout!

The program is delivered through an app called WODIFY ATHLETE and you receive the workouts at 8pm the night before!



A note from Kristi on this program: "I believe in challenging myself and pushing myself to the limit! It has taken me years to build up the foundation to be able to handle the volume! If you are not ready for the Volume, I would prioritize the day into what you need to work on from most to least! If you are tired or sore, make sure to listen to your body!

I cannot wait for you to follow along with me, as I continue to improve my weaknesses ad close my holes...As I continue to build upon my strengths and just continue to do what I love to do each and every day!"

Welcome to IBEX COMP PREP, lets get to work!!!

Upon sighing up you will receive a 1 week free trial. After the week the program is $37/mo that will auto-renew each month.

Limit: Unlimited
Programs: IBEX: Comp Prep
LocationsIBEX Training
FREE
IBEX:60 - Billed Monthly Until Cancelled
This program is designed for the every day athlete looking to get after it!

This a well rounded program that  covers all your bases from strength work, Olympic weightlifting, bodybuilding, gymnastics, metabolic conditioning and aerobic conditioning!

 It is put together in a way that it should take 60 minutes or less to complete each day at your gym or home gym! The program includes structured warm up, strength based or skill movement, a conditioning piece!

We look forward to joining you on your fitness journey! We can’t wait to help you achieve your goals! Let’s get started!!

Upon sighing up you will receive a 1 week free trial. After the week the program is $33/mo that will auto-renew each month.
Limit: Unlimited
Programs: IBEX:60
LocationsIBEX Training
FREE
IBEX:HOME -- Billed monthly until Cancelled
This program is designed for anyone and everyone that is looking Get and Stay fit without having to go to a gym or leave the house!

This a well rounded program includes bodybuilding for strength and toning, core workouts, and killer HIIT/conditioning pieces!

Each workout will take 40 minutes or less to complete each day at home!

The program includes a variety of workout styles that will deliver results!

EQUIPMENT: All you need is a DB or KB, a band (optional) and a jump rope to get started!

We look forward to joining you on your fitness journey! We can’t wait to help you achieve your goals! Let’s get started!!

Upon sighing up you will receive a 1 week free trial. After the week the program is $23/mo that will auto-renew each month.
Limit: Unlimited
Programs: IBEX:HOME
LocationsIBEX Training
FREE